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Personal Training

& Fitness

About Us

Here at Ex3 you may not consider yourself an athlete, BUT you can train like one! No matter what your body type is or how fit you currently are, we create an individualized plan to help you reach your specific fitness goals.

Two members using a sled

Don’t like to work out in a group setting?

We offer one-on-one training to keep the noise out.

Need the energy of an entire class?

Our group workouts will keep you motivated. You’ll never be bored. You might even smile. You’ll definitely sweat.

Tammy Mazur

When you need a trainer who can push you towards your fitness goals by leading you through challenging workouts in an environment people consider “fun” and “welcoming,” contact Tammy.

Tammy Mazur Headshot

Our Equipment

Battle Ropes & Pulleys 

TRX

Barbells & Bumper Plates

Free Weights

Benches

Medicine & Slam Balls

Kettlebells

Cybex Cable Tower

Cardiovascular Equipment

Showers

And much more!

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